A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions

John Gibbons, creator of the Bodymaster Method, is widely regarded as one of the leading authorities in sports medicine. In the third edition of A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions, he shares his extensive expertise to help you achieve the best possible results with kinesiology tape.

This updated edition includes self-help techniques, empowering individuals to self-treat injuries when appropriate. Gibbons walks you through the entire process step by step, starting with identifying areas of dysfunction, preparing and cutting the tape, and then applying it with variations tailored to specific issues.

The chapters serve as a hands-on guide, with clear pictorial demonstrations for taping various areas of pain and dysfunction. Additionally, the book addresses common injuries for each pain point and provides taping modifications to suit individual needs.

Featuring over 60 specific areas of pain illustrated directly onto photos of the body, this book is a comprehensive resource. It also includes over 40 QR codes linked to YouTube videos, offering practical demonstrations of key techniques.

Whether you're a beginner or experienced in kinesiology taping, this guide delivers everything you need to understand and apply taping effectively.

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