The Many Benefits of Using Castor Oil

I have to say, ever since I started using castor oil, I’ve been completely hooked! It’s honestly one of the best-kept secrets in natural wellness, and I love what it’s done for me—inside and out. If you haven’t tried it yet, let me tell you why it deserves a permanent spot in your self-care routine.

My Go-To for Glowing Skin & Hydration

One of the first ways I incorporated castor oil into my routine was as a nighttime moisturizer. I gently pat it onto my face (never dragging it across my skin), and wow—the difference has been amazing!

My skin feels softer, looks more toned, and has this healthy glow that I didn’t expect. It’s also helped reduce redness, and I wake up feeling hydrated rather than dry and tight. I even use it as a lip gloss during the day or a lip treatment at night. It’s such a simple switch, but my lips have never felt better!

Belly Bloat & Digestion Game-Changer

Here’s where castor oil really surprised me. I started massaging it onto my stomach in a clockwise motion before bed, and let me tell you—it WORKS. Not only has it helped with digestion, but I’ve also noticed a real change in my menopause belly.

It’s helped reduce bloating and made me feel lighter and more comfortable. Plus, when I feel a little backed up, massaging some onto my lower back, at night, always seems to do the trick.

A Must-Have for Women’s Health

I’ve even used castor oil for soothing discomfort and irritation. Applying a little to an organic, unbleached pad at night for relief has really worked for me. Thanks to its high ricinoleic acid content, castor oil deeply hydrates while helping with estrogen detoxification—it’s like giving your body a little extra TLC when it needs it most.

Dr. Janine Bowring’s Belly Fat Hack

I recently came across Dr. Janine Bowring’s method for using castor oil to help with belly fat. She suggests massaging a couple of tablespoons onto the abdomen, working in a downward motion from under the breasts, then wrapping the area with a cotton flannel (she includes her DIY Natural Laundry Soap Recipe for cleaning her household washing) and securing it with a waist trainer.

The oil’s natural detoxifying and circulation-boosting properties help stimulate thermogenesis (aka fat burning), and people swear by the results! I personally haven't tried using the waist trainer yet, because I'm not sure I would feel comfortable sleeping in one. I have seen results without using it, so its something I might try in the future, but at the moment, I'm just happy massaging the castor oil into my skin and wearing an old black t-shirt over the top.

The Ultimate Self-Care Staple

Honestly, I think castor oil is a must-have in any self-care routine. Whether it’s for glowing skin, gut health, hormone balance, or just a little extra relaxation, it’s been a total game-changer for me. Just make sure to get a high-quality, organic, hexane-free version in a brown glass bottle to ensure purity.

If you’ve been on the fence about trying castor oil, take this as your sign—it’s worth it!

 

 

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