Meditations for Breaking the Habit of Being Yourself: Revised Edition

This guided meditation CD set by Dr. Joe Dispenza is a transformative four-week companion to his book Breaking the Habit of Being Yourself. Designed to shift you from the analytical Beta brain-wave state to a more relaxed Alpha state, these meditations help you cultivate coherent brain-wave patterns for healing and personal transformation.

Through focused awareness on different parts of your body and the surrounding space, you'll access the subconscious mind—where old habits and programs reside—and reprogram it for meaningful change. This practice builds mindfulness, enhances meditation skills, and empowers you to create the health and lifestyle shifts you desire.

Alternate the two CDs for variety in your daily routine, and refer to chapters 9–13 of Breaking the Habit of Being Yourself for detailed guidance.

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